Fight the Fat


findvegan:

Smoky Sweet Potato Soup with Jalapeño Cornbread

Oh dear lord





dapperdoll:

veggieomnom:

Hummus, avocado, tomato, spinach, and sweet potato wrap with a mandarin orange and kiwi.

Om nom nom..


Okay people. Once again, I am in need of recipe ideas!

I have a bag of uncooked lentils and they have been sitting in the cupboard for weeks.

What kinds of dishes to you put them in?



matchstickmolly:

Get Started

How to Start a Healthier Lifestyle
Meet Me (Molly), Author of This List!

Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
Happy Herbivore Lots of Gluten-Free
Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories

Foods that Cause Bloating
Super Sly Ways to Slim Down Your Portions 
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE
 6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

WEIGHT LOSS
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight 
 Body Type/Frame Size Calculator
Calorie Calculator

Ideal Weight Calculator

How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

Yoga

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOGA WORKOUTS

YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal
YJ’s Free Yoga Podcasts

Eating Disorders

INFO TO KNOW
The Minnesota Starvation Study

Why Starving Seems to Work 
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge 
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation Beautiful

Eating Disorder Helpline: 
US: 800.931.2237
UK: 0845.634.7650
AU: 1.800.ED.HOPE
NZ: 09.5222.679

Happy Reading!


Via I Will Make It~♥


Cookie Dough Oatmeal

This sounds divine.



fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

Find this recipe at http://thevillagecook.com/spinach-burgers/

Almost 2,500 notes on this recipe I posted from thevillagecook.com! dear lord I hope all these people liked the recipe as much as I did!!



One of the best things about working out is the smoothie afterwards.



Making chocolate, oatmeal, peanut butter, banana cookies!


Diary 6/25/12

Breakfast
- Peanut butter and banana toast
- Non fat greek yogurt with blueberries

Snack (pre-workout)
- Apple

Snack (post-workout)
- Blueberry protein smoothie
-1 hard boiled egg

Dinner (went out)
- Cup of mashed potato soup
- Grilled chicken and spinach artichoke panini Exercise - P90X Cardio


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