Fight the Fat

Link 5Notes
PCOS & Our Bodies: Let's Get Working out!

ourpcos:

How is everyone’s Monday? Once again it is a workout day! If anyone of you aren’t aware, you know now! Anyone is allowed to workout on the following days together when a workout routine is posted: Mondays at 7/6c, Wednesdays at 5/4c, Saturdays at 4/3c. All you need to do is like or reblog the post to let us know you are joining us!

Okay, onto today’s workout routine!

10 Minute Jump Start Cardio Workout (10:53)

Lower Body (Hips, Glutes & Thighs) Workout (6:34)

15-Minute Abs Workout (14:21)

Total Workout Time: 31:08

Via PCOS & Our Bodies

Link 6Notes
NoSauce: 4th of July Circut Training

nosauce:

Per my last post, I am wondering if I do too much cardio. So yesterday I went to the gym in our building with B and he lead the workout his way:

  • Run half mile comfortably
  • Do 20 push ups (I had to do the majority on my knees, because I suck at push ups)
  • Run at 7.0 for two minutes
  • Do bicep…
Via NoSauce

Text 1Notes

My mom owns Ramp It Up and suggested I try it so that will be my workout for today! Comments on how it went to follow.


Text 2Notes

What are your fitness related goals for July?!

One of mine is to start the 30 day shred again. I had about a week left of level 3 and lost a lot of motivation. But I believe my mom and I are going to do it together this time. If anyone wants to do it along with us, let me know!


Link 7421Notes
Workouts by muscle group

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)

(Source: melanie-is-healthy)

Via fit for infinity

Photo 7160Notes
fitblrhappyandhealthy: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace. Via ◕‿◕❀ Zoom

fitblrhappyandhealthy:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.


Text 1Notes

I did yoga today.

I haven’t done yoga in a while and I did it on netflix this morning. It felt fantastic! I forgot how much I enjoy yoga. 

I think I am going to do P90X Cardio tonight. 


Link 1625Notes
Love your abs

monsterxloss:

abs

Ab Crunches: The Most Popular Stomach Exercise

Bicycle Crunches

Kneeling Cable Crunches

Floor Cable Crunches

Swiss Ball Cable Crunches

Hanging Leg Raises

Incline Crunches

Incline Sit Ups

Jack Knife Maneuver

Leg Lifts/ Leg Raises

Oblique Crunches

I’ve been hearing April is the month for abs?! Here you go :D

Via Fight the Fat

Photo 59Notes
The Pump It Up videos that I previously posted are just the 30 minute warm up. Which is still a great workout if you’re just starting out, but here is the main workout as well! Part 1 Part 2 Part 3

The Pump It Up videos that I previously posted are just the 30 minute warm up. Which is still a great workout if you’re just starting out, but here is the main workout as well!

Part 1

Part 2

Part 3


Photo 49Notes
Billy Blanks Cardio Tae Bo Part 1 Part 2 Part 3 Part 4 Part 5 Zoom

Billy Blanks Cardio Tae Bo

Part 1

Part 2

Part 3

Part 4

Part 5


16
To Tumblr, Love PixelUnion
Real Time Analytics